iron building yellow dock syrup

Updated: Aug 6

yellow dock’s botanical name is rumex crispus, she has a yellow carrot-shaped root and is a member of the buckwheat family. she is easy to identify in the fall, yellow dock shoots up straight rust-colored stalks full of rust-colored seeds. oblong slender leaves become smaller up the stem. I usually find the yellow dock I plan on harvesting in the spring the fall before. when I harvest the seeds, I scope out the situation, see how healthy the stand is, and return in early spring to dig. she likes damp turfy sandy sunny locations. the picture below is from last fall, you can see the same “hoodoo” cliff in the background.

I love yellow dock and have a pretty substantial relationship with her. I take the tincture on a regular basis and find it to be helpful in keeping the liver functioning well and increasing bile. I don’t like the word cleanse, because it seems to now imply doing something extreme however I feel yellow dock stimulates the liver and cleanses the blood. packed full of vitamins and minerals especially iron. so this year I decided to make a yellow dock syrup 🧡 and this is my process.

if you have a natural water source nearby, give your roots a good rinse before heading home. i find an old scrub brush works well at removing dirt. there were a few dandelions growing, so I brought them home too. once cleaned up I chopped the roots up and put them in a pan.

meanwhile, I’m gathering the other ingredients for this iron-building syrup. I really want to reintegrate that herbal recipes are basic guidelines, just that. we must be curious and experiment, find what works for us. take the basic idea and run with it, improvising along the way. I feel this way about herbalism in general, get inspired, use what you have, and find your own way that works for you. there isn’t a right or wrong way to do it, it’s kitchen witchery, and all the women before you in your bloodline did it. alright, I will jump off my soapbox now and share this recipe. I weighted the ingredients as well, in case you are a scale person. as a maker of items to sell, I am pretty much in the habit of weighing everything. this isn’t an exact recipe as always use what you can and what’s available to you. I have also made this with dried dandelion and yellow dock roots, it’s just as good.

a few fresh dandelion roots w/ the leaves still attached ~ 3 ounces (1/4 cup dried) 1 1/2 cups fresh yellow dock root ~ 7 ounces (3/4 cup dried)

1 cup dried hawthorn berries 4 ounces

1 tablespoon dried lemon peel

8 whole cardamom pods

3 quarts water

1 cup dried red raspberry leaves

1 cup dried self-heal

1 cup molasses (preferably blackstrap)

2-4 ounces tincture ~ hawthorn, yellow dock, dandelion, or your choice. something you have a lot of and it’s a nutritive herb ~ this is optional

you can use dried dandelion and yellow dock, i generally use 1/3 cup dried plant material instead of 1 cup fresh. I used hawthorn berries because I had them. I think any berry would be good, elderberry, huckleberry, or rosehips would be great. okay first off I placed the water, yellow dock, dandelion, hawthorn, lemon peel, and cardamom pods in a pot and simmered for a few hours. Just your basic “cook down” I turned off the heat and added the raspberry, self-heal, and molasses. then I set the whole pot outside to cool and basically just sit and stew overnight

then I strained it and added the tincture, I used hawthorn. the tincture is totally optional, however adding tincture to any syrup will extend its shelf life. I ended up with around 8 cups of syrup. you can bottle in any ol bottle cute wine bottles, growlers, or swing tops. storing in the fridge will also extend its shelf life. I would try and use it up within a month or two. you can use this syrup liberally on pancakes, oatmeal, or smoothies. my favorite way to use this is in a delicious mocktail. simply pour 1 part syrup over ice in a fancy glass and add three parts sparkling water. ta ~ da ..... here’s your one chance fancy don’t let me down 🎶 just kidding you get many chances.

cheers to many things in life ~ the plants being right up there at the top. thanks for reading this and feel free to leave a comment and interact anyway like, also please share on your social media or with a friend who might enjoy this. you can purchase herbal tinctures from my shop here or in the shoppe section.

some of my resources for this post are:

the boreal herbal by berverly gray

herbal roots zine september 2014 issues ~ yielding yellow dock by kristine brown

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